Treat One.
Manage All.
Online & in-person nutrition counseling with Dietitian Ujjwala — Registered Dietitian on Board for HDFC ERGO. Address diabetes, gut health, weight, cholesterol, blood pressure, hormones, bone health, cancer care diet and mental wellbeing — one root cause, lasting whole-body results.
Book Your Consultation
1-on-1 consultation — online or in person.
A Root-Cause Approach to Lasting Health
"We work on one health issue, and the positive impact extends to other areas of your life. It's not about fixing just one thing — it's about creating a shift in your overall well-being."
Ujjwala is a highly qualified Registered Dietitian with a Bachelor of Home Science and a Post Graduation Diploma in Dietetics & Applied Nutrition. She served as Chief Dietitian at K.J. Somaiya Hospital & Research Centre (500-bed) and as Research Dietitian at B.Y.L. Nair Hospital, where she led clinical research on obesity and Type 2 diabetes.
She later founded Poshan — Cure Thru Diet, a healthcare practice registered in both Mumbai and Singapore, and launched BLOOM, a monthly e-magazine. She currently serves as Dietitian on Board for HDFC ERGO, Mumbai, and her approach brings together clinical nutrition, lifestyle education, and practical support across diabetes, gut health, weight, cholesterol, blood pressure, and mental wellbeing.
9 Health Areas, One Holistic Approach
Address your primary concern and watch the ripple effect across your entire well-being. Every plan is personalized to your body, your reports, and your routine.
Diabetes
Blood sugar management through balanced nutrition. Reduce HbA1c, prevent complications, and regain energy with sustainable dietary changes.
Gut Health
Heal bloating, IBS, and digestive issues. Restore your gut microbiome to improve immunity, mood, sleep, and overall well-being.
Weight Management
Sustainable weight loss without crash diets. Build healthy relationships with food while achieving your ideal body weight.
Cholesterol
Lower LDL and manage lipid profiles through targeted, heart-smart nutrition. Reduce cardiovascular risk with sustainable eating.
Blood Pressure
Manage hypertension through sodium-conscious, nutrient-dense meal planning and lifestyle corrections.
Mental Wellbeing
Support mental health with nutrition. Address how diet impacts mood, cognition, and emotional well-being.
Cancer Management Diet
Supportive nutrition before, during and after treatment — maintain strength, manage side effects and support recovery with a plan alongside your oncology care.
Hormone Balance
Nutrition support for PCOS, thyroid and cycle-related concerns. Restore balance through food, routine and root-cause-led guidance.
Bone Health
Build and protect bone strength with calcium-, vitamin D- and protein-smart meal planning for every stage of life.
Recognized your concern above?
Get a free 1-on-1 consultation — online or in person — to find the root cause.
One Shift. Total Transformation.
Dealing with diabetes, gut issues, weight concerns, cholesterol, blood pressure, or mental wellbeing is challenging. The 1+5 Wellness Program — the framework behind Ujjwala's practice, Poshan – Cure Thru Diet — addresses these major health challenges by treating one to naturally impact the others, ensuring genuine and lasting change.
Root-Cause Treatment
We identify and address the underlying cause, not just surface symptoms.
Ripple Effect Wellness
Fixing one area naturally improves others — gut health lifts mood, weight, and energy.
Real Food, Real Life
No starvation diets. No artificial supplements. Just sustainable, nourishing meals.
Measurable Progress
Plans based on your reports with regular tracking and adjustments for real results.
Your 9-Step Transformation Journey
A structured, phased approach that takes you from understanding your body to transforming your health — step by step.
Phase 1 — Get
- Understand your health goals and concerns
- Review your medical reports and history
- Assess current lifestyle and eating patterns
Phase 2 — Set
- Design your personalized nutrition plan
- Set realistic, measurable health targets
- Create a sustainable meal and lifestyle framework
Phase 3 — Go
- Begin your transformation journey
- Regular follow-ups and plan adjustments
- Track progress and celebrate milestones
Comprehensive Wellness Support
Beyond one-on-one consultations, Dietitian Ujjwala offers a full range of nutrition services to support your health journey.
Diet & Nutrition Consultations
One-on-one personalized dietary counseling — online or in-clinic
Customized Menu Planning
Tailored meal plans for your lifestyle
Corporate Wellness Programs
On-board nutrition support for organisations, incl. HDFC ERGO
Health Seminars & Cooking Workshops
Educational sessions for groups and corporates
Content Creation for Media
Nutrition content for publications and channels
Brand Collaboration
Partner for health-focused brand campaigns
Qualified. Certified. Trusted.
Dietitian Ujjwala is a Registered Dietitian and Certified Diabetes Educator, with a career built on rigorous education, clinical experience, and international practice across India and Singapore.
PG Diploma in Dietetics & Applied Nutrition
Institute of Hotel Management, Mumbai (Delhi University) · 2004-05 · MCI recognised
Bachelor of Home Science
Nirmala Niketan College, Mumbai University · 2003-04 · MCI recognised
Certified Diabetes Educator
Christian Medical College, Vellore — International Diabetes Federation · 2011-12
Registered Dietitian Internship
T.N. Medical College & BYL Nair Hospital · 2005-06
Diploma in Sports Nutrition
K11 Fitness Academy, Mumbai · First Class, 2006
Chief Dietitian
K.J. Somaiya Hospital & Research Centre (500-bed) · 2010
A Career Built on Real Results
From hospital wards in Mumbai to corporate wellness boards and national media — a track record built over two decades across India and Singapore.
Awards & Achievements
- 1st Prize, Tarla Dalal's Cookery Contest
- 2nd Prize, Nestlé Cookery Competition, Mumbai (2004)
- 1st Prize, NM College Inter-Collegiate Cookery Contest
- Recognition of Excellence, Diabetes Educator — DRS IDF (2026)
Professional Associations
- Member, Indian Dietetic Association (IDA)
- Accredited Member, Singapore Nutrition & Dietetics Association
- Health Promotion Board Youth Ambassador, Singapore
- Member, BNI Ultimate
A credentialed dietitian, trusted by HDFC ERGO and national media.
Start your own health journey with the same expertise — book your consultation today.
Transformations That Speak
See the visible difference Dietitian Ujjwala's 1+5 Holistic Health Program has made. Every transformation is achieved through personalized nutrition — no crash diets, no supplements.
BeforeAfterPalak Panchamiya
Weight Loss Journey"I had a wonderful experience with Ujjwala. Her knowledge and guidance made it easy for me to understand my diet. I've been with her for 6 months now, and her feedback is the difference to my weight loss success."
BeforeAfterTanya Jain
Weight Loss Journey"I was 79 kgs and struggling to lose weight. I had tried more than a dozen diets, but nothing worked. Her diet and exercise tips were a key for me, and in 8 months I lost 15 kgs. I wholeheartedly thank you for the best weight loss plan."
BeforeAfterManish Nahar
Weight Loss Journey"When I started my wellness journey in June 2025, I knew I needed a change. Today I am 30 kgs lighter and a version of myself I never thought possible. The approach was scientific, easy to follow and effective, and the team supported me every step of the way."
BeforeAfterRashi Goel
Weight Loss Journey"In March 2025 I weighed 105 kg and started my weight loss journey. My meals were never boring. My food was designed around my likes and dislikes, so I never felt punished. Today I'm at 75 kg, 30 kg down. A special shout out to Ujjwala mam and her team for the constant work and guidance."
BeforeAfterPalak Panchamiya
Weight Loss Journey"I had a wonderful experience with Ujjwala. Her knowledge and guidance made it easy for me to understand my diet. I've been with her for 6 months now, and her feedback is the difference to my weight loss success."
BeforeAfterTanya Jain
Weight Loss Journey"I was 79 kgs and struggling to lose weight. I had tried more than a dozen diets, but nothing worked. Her diet and exercise tips were a key for me, and in 8 months I lost 15 kgs. I wholeheartedly thank you for the best weight loss plan."
BeforeAfterManish Nahar
Weight Loss Journey"When I started my wellness journey in June 2025, I knew I needed a change. Today I am 30 kgs lighter and a version of myself I never thought possible. The approach was scientific, easy to follow and effective, and the team supported me every step of the way."
BeforeAfterRashi Goel
Weight Loss Journey"In March 2025 I weighed 105 kg and started my weight loss journey. My meals were never boring. My food was designed around my likes and dislikes, so I never felt punished. Today I'm at 75 kg, 30 kg down. A special shout out to Ujjwala mam and her team for the constant work and guidance."
Hear It From Our Clients
Real words from real clients about their experience with Dietitian Ujjwala's personalized nutrition guidance.
Video plays automatically on mute — tap the speaker icon in the player to hear it.
Real People. Real Transformations.
Thousands of clients have improved their health through the 1+5 Holistic Health Program. Here's what they say.
"My HbA1c dropped from 8.2 to 6.5 in just 4 months. Ujjwala's approach is practical and sustainable — no extreme diets, just smart eating."
"Lost 12 kg in 5 months without giving up my favorite foods. The 1+5 program addressed my gut issues and weight together. Truly holistic."
"After struggling with PCOS for years, my cycles are now regular and I've lost 6 kg. Ujjwala understands the root cause, not just symptoms."
"Cholesterol down, blood pressure normal. The heart-healthy meal plan was easy to follow and actually delicious. Highly recommend."
"Years of bloating and IBS resolved in 6 weeks. Ujjwala's gut protocol changed my life. I can finally eat without fear."
"The connection between diet and mood is real. With Ujjwala's guidance, my energy is up and anxiety is down. Life-changing."
Frequently Asked Questions
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